Learn Ultimate Functional Fitness through lovely Pilates Classes. Not enough people can use pilates to teach Functional Fitness. Functional Fitness is the most desired form of fitness in both the sports and the medical industries. I bring you the best training possible in postural health, kinesiology, and biomechanics. You will save money on medical and massage bills if you do my classes.

Wide Variety of Pilates exercises from the World’s Best schools of Pilates, we use equipment and machines wisely, No Gimmick toys, No ignorant movement technique, no braced core learned, BUT a TRUE Core taught by me and achieved by you: All movement watched, full guidance given.

You will never waste your time or money or get bored: Discover how pilates can be so much more than just a routine set of exercises or a cure for pain. Learn how you can take your body’s strength and suppleness way beyond my medical pilates to movement that turns into an art. You will only do exercise that deeply benefits you. With 11 years of experience + constant training and a passion to help you have the best body you can get, I don’t waste your time or your effort. You will get the best body changes here, no matter which class you choose to join.

See Class Timetable and then Contact Rosemary to book your space.

Bespoke Mat-Work Classes

Men and women of all ages enjoy these classes to repair and protect their body, and make it stronger, more supple and toned.

I combine up-to-date anatomical facts with extensive pilates knowledge which I have learned from the best schools of pilates in England and the U.S.A. to give you classes which are a great mixture of hard and gentle, but always smart exercise.

Everyone’s body has been uniquely moulded by their life, so just as Joseph Pilates did I mould your pilates exercises according to your needs.

Joseph Pilates described his mat-work as his “Method” which consists of some 46 sequenced exercises which work every muscle group in a flowing manner.

I teach Mr. Pilates’s exercises which are based on martial arts, yoga, and boxing.

I also teach many more superb pilates exercises which have been influenced by the Alexander Technique which come from the world and Olympic renowned Body Control Pilates Association.

The quality of the teaching is at the top end of the market because this is the level of pilates which is, by far, the most successful for improving the body.

Excellence in pilates teaching is vital to deliver to my clients a cost-and-time-efficient environment where they can make life-enhancing changes to their health, body shape and quality of life.

The clients who do pilates at this studio are very discerning, often because they
have experienced pilates elsewhere, Bristol, Oxford, London, California to New Zealand.

Spouses and partners join up too, and they bring their children and parents.

I train on your behalf every year, with medical doctors and movement experts.

All you learn and do here for your body is based on the most up-to-date muscular-skeletal knowledge which comes from international research.

Here first-class quality pilates combined with the latest medical research will benefit your body, mind and emotions.

Clients and newcomers compliment the studio on its uplifting atmosphere and its peaceful garden outlook.

People make new friends here and leave taller, stronger, refreshed and looking thinner.

Medical Pilates/Private Lessons

These lessons are built around the specific needs and goals of the client who may come for medical reasons, for ultramuscular-skeletal fitness training or for times convenient to client’s diary; or for pre-class preparation.

Medical organisations and clients refer people to me.

Some insurance companies pay.

I specialize in the prevention and cure of muscular-skeletal problems in men, women and children.

Pre and post pregnancy, surgery, after car accidents, polio, scoliosis, breathing, shoulder, neck, feet, hip, back etc.

Some clients are very fit, but have pain, others have come to me hardly able to move, their daily life disrupted by chronic pain, weakness and stiffness.

The results of these private lessons are wonderful.

Pilates-Rich Aerobics

60-100 mins includes optional warm-up through kinesiology outdoor walk. see*. Increase your fat oxidation by 44%.

Achieve: weight control/loss. Healthier: heart muscle, hormones, metabolic rate.

Fun focused for vital whole-body fitness and health.

Strengthen your lower and upper body without joint damage or boredom.

Our circuits include rowers, trampolines, the X-Trainer, bikes, skipping, hula hoop, boxing, the swiss ball, pure, professional pilates and outdoors.

The Classic Joseph Pilates Mat

Joseph Pilates wanted all men and women to do this. You’ll love it.

This class is comparatively hard and fast and is not suitable for those with back injuries or any pains, apart from resistant hamstrings which will get a thorough work-out! Joseph called his matwork "The Method".

Current clients, note, the first exercise is The 100's followed by Roll-Ups, then Roll-Overs!

This class is highly recommended for those who have already attended a general fitness pilates class for at least six to 12 months.

Rosemary learned the classic Joseph Pilates matwork sequence from many schools, including in Boulder, Denver and with the brilliant Michael Miller.

Pilates Machine Work

The studio has all the best pilates machines, - Reformers, Wunda chairs, Cadillac, Barrell, etc. 2/3 clients at a time.

These machines bring a new challenge to the body as whilst they can actually offer more support and less resistance than mat-work they can also offer more resistance and more instability, depending on the exercise.

Rosemary's current clients tend to do machine work for their added resistance and less stabilization than mat, as she knows they have developed an excellent total body connection via their mat and are ready for these challenges from the machines.

One, two or three clients get taught at any one time. We offer the full range of Joseph Pilates machines and ours are of the highest quality and have been imported from the U.S.A. There are three reformers, three 'Wunda' chairs, a barrel and two trapezes. Well taught machine work is very hands on by the teacher because the machines can be dangerous with their many springs, so classes have to be kept small if they are to keep their integrity and safety.

Rosemary has trained in machine work in Boulder, Denver, U.S.A. and in England.

Pilates for the Visually Impaired

Our studio is, I hope you will agree, perfect – 2 toilets, studio and entrance all on the ground floor and very accessible.

Small classes of 6.

This is important exercise for good balance, strength and suppleness, really excellent for making the body feel great.

Pilates for the Hard of Hearing

Folk with hard of hearing love my pilates, so now I want to make it the best possible I can for you by giving you your own class.

Enjoyable Classes, important exercise for balance, aches and pains, just wonderful for making the body feel great, stronger, more supple, improved posture.